Seniors Week: Mindful Movement

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Posted 2023-09-29 by Jane ⇒ follow

Tue 17 Oct 2023

Join us in a workshop exploring mindful movement as a potential personal ritual to cope with changes in a positive way.

Be inspired by the Mariw Minaral (Spiritual Patterns) exhibition to create our own daily mindful movement. Explore the value of rituals to understand our transitions in life, and learn about the meaning of transformation from the exhibition's ancestral masks.

This event will include simple and accessible (on chairs) group-lead exercises, breathing exercises and body scanning.

Cost $6.61

When: Tuesday, 17 October 2023 | 10:30 AM - 11:30 AM
Where: Queen Victoria Art Gallery at Royal Park, 2 Wellington Street, Launceston, 7250 Australia

More information at www.qvmag.tas.gov.au/Whats-on/Events/Seniors-Week-mindful-movement-668580461157